Everyone wants to be the best possible version of themselves, whether that is by seeking learning opportunities, building self confidence, or getting in better shape. Getting into better shape is rightly a high priority for many people because it is one of the most important things we can do for our health in the long term.

Exercise is undeniably important and should be taken regularly in order for people to see the benefits. Getting enough exercise means you will be less likely to develop serious, chronic health conditions throughout your life such as diabetes, heart failure, lung conditions, and certain cancers.

There are so many ways you can get your weekly exercise such as running, lifting weights, cycling and swimming, but for some people these forms of exercise can tend to get quite boring over time. For these people, it might be better to choose a team sport instead of trying to go it alone.

There are additional benefits to playing team sports regularly as your primary form of exercise. As well as the usual benefits to your cardiovascular and musculoskeletal systems, team sports also have a social aspect that can be hugely beneficial for your mental health and can be an enriching social experience in its own right.

There are lots of different kinds of team sports you can play that will give you all the health and wellbeing benefits of exercise, and many have a competitive edge that helps to keep things interesting. With a little research you’ll be able to get stuck into a team sport you love, and this article will introduce you to some good options as a starting point.

Rugby

You could certainly consider rugby to be a contact sport, but it is also fast paced and a lot of fun to play. There is a unique camaraderie among rugby players which is apparent in their sportsmanship despite how rough things can get on the field during play. You will benefit from being strong and a decent runner if you want to play rugby recreationally or want to join your local rugby team. Most towns, cities and villages in the UK will have some level of rugby team, often divided by age into juniors, adults and seniors.

Football

A good game of footie is a favourite among people of all ages in the UK, just make sure that your ref has a good football referee whistle to keep the play in check; even the friendliest games can sometimes get a little heated! You don’t need full sized teams for an informal kickabout, but you’ll have more fun with at least four people per side. Football is an easy and accessible sport and most people are familiar with the rules because they have grown up with them.

Roller derby

If you are looking for something that is high stakes, high octane and high speed, and you don’t mind the odd scuffed elbow or knee then roller derby might be right up your alley. The game is played on roller skates and involves tackling the opposing players, sometimes at high speeds. It can look intimidating when you first start but you will soon be more comfortable on your skates and this will make you feel a lot more confident about taking part.

Rounders

A UK summertime staple, a good game of rounders can be played with smaller or larger than standard team sizes. You need batters, bowlers and fielders, so it is best played with more people. This game is very popular for kids and families, but it is also a lot of fun to play with a group of friends or as part of a team.

Cricket

You can think of cricket as a more grown up and sophisticated cousin to the game of rounders, and there is no doubt that it is one of the most popular and well loved games in the UK and in many other parts of the world. For beginners to the sport of cricket, the rules can seem complicated but once you start playing it will all begin to make sense. Cricket is a lot of fun once you get the hang of it, and you can either play it with a group of friends or join a club in your area.

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